Hi there, I am‍ Omar Hashem!

As a Personal Trainer, I've faced immense health challenges, including two double lung transplants (2016, 2020), post-transplant lymphoma (2018), chemotherapy, seizures, and delayed gastric emptying. Despite it all, I became NASM-certified and returned to my active lifestyle, losing 30 pounds, reducing body fat by 50%, and increasing muscle mass by 8% in 6 months.
I believe fitness is a journey, and if I can overcome the odds, so can you. Let's achieve your goals together!

Let's Work Together Toward Your Personal Goals

I am a certified Personal Trainer, Nutrition Coach, and Corrective Exercise by NASM

My Field of Experience

Losing Weight
100%
Rehab
100%
Nutrition Awareness
100%
General Sport Training (Bowling, Tennis, Soccer, Basketball)
100%

Training Packages

Basic Package

$29
USD Per Month
  • Customized Workout Plan
  • Check-ins (Bi-weekly) Via Text
  • 2 Online Meetings For 30 min
  • Nutrition Tips (General Guidelines)
  • Accountability Tracking (Simple progress tracking) - Simple tracking of their progress in terms of weight, measurements, or workout completion

Standard Package

$70
USD Per Month
  • Customized Workout Plan
  • Weekly Check-ins via Text
  • 2 In Person Meetings
  • Nutrition Plan
  • Monthly InBody Test
  • Accountability Tracking (Simple progress tracking) - Simple tracking of their progress in terms of weight, measurements, or workout completion

Premium Package

$120
USD Per Month
  • Fully Customized Workout Plan
  • Unlimited Check-ins - Clients can reach out at any time for support, advice, or motivation
  • (Weekly updates) - Highly specific and adjusted regularly based on client progress
  • 1:1 Virtual Training Sessions (1x/week) - Personalized training sessions conducted live
  • Detailed Nutrition Plan + Adjustments - A full meal plan with regular updates based on progress and needs.
  • Weekly InBody Test
  • Accountability Tracking (Simple progress tracking) - Simple tracking of their progress in terms of weight, measurements, or workout completion

My Clients Review.

Nasser H

Student

I suffer from hypothyroidism and had gained a lot of weight. Omar helped me lose more than 20 lbs through minimal workouts and better control of my diet

Reem A

Transplant Recipient

Omar is amazing. He listened to me and supported me before my major surgery. Thanks to his encouragement, I went through with the transplant and am now enjoying life

James M

Professor & Researcher

I had many health issues and was close to becoming diabetic. Knowing Omar and his story, I reached out to him, and he immediately started working with me and checking in regularly

Initial Consultation
Health Assessment
Fitness Assessment
Nutrition Evaluation
Program Design
Demonstration and Education
Tracking and Accountability
Ongoing Education & Support

Contact Me

    What day works for you?